I started Macht Health, LLC because I wanted to empower others to create a healthy life. Society has grown accustomed to putting the responsibility of health on hospitals and doctors, but our current health care system is not truly health care, it is disease management. Too often the drugs or surgeries meant to heal people have so many side effects that they end up causing a downward spiral of more problems instead of healing.
Our bodies were divinely created to be able to heal themselves if we give them the tools they need to do so. What are these tools? Good nutrition, good sleep, good exercise, and good emotions. Both physical and emotional toxins are unavoidable in this day and age, but we can consciously work on eliminating toxins to help our bodies and souls heal.
That is the meaning of Macht Health. In German, the noun Macht means power, as a verb (macht), it means he/she creates. I hope this blog helps you feel empowered to take responsibility for your own health and create a life you love.
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